Boost Your Nail Strength: Expert Tips and Tricks
Strengthening Nails with Manicure Modifications
Making subtle changes to your manicure routine can significantly improve nail strength. Begin by avoiding over-trimming your cuticles, as they serve as a protective barrier for the nail matrix. Instead, gently push them back using a cuticle pusher. Additionally, opt for less harsh nail polishes that are free of chemicals like formaldehyde and toluene, which can weaken nails over time.
Adding Supplements for Enhanced Strength
Incorporating specific supplements into your diet can provide essential nutrients that support strong, healthy nails. Biotin, a B vitamin, is known to promote nail growth and prevent breakage. Consider taking a biotin supplement or consuming foods rich in the vitamin, such as eggs, almonds, and avocados.
Effective Treatments for Stronger Nails
Board-certified cosmetic and medical dermatologist Hadley King, MD, FAAD, recommends using acrylic or gel manicures to add strength to weak or brittle nails. These treatments involve applying a durable coating to the nails, which protects them from damage and promotes growth.
Home Remedies for Nail Health
Along with supplements and treatments, several home remedies can help strengthen your nails. Regularly applying a mixture of equal parts olive oil and lemon juice to your nails and cuticles can provide nourishment and moisture. Soaking your nails in lukewarm water with a few drops of tea tree oil for 10-15 minutes can also help combat nail fungus and improve overall nail health.
Additional Tips for Strong Nails
Beyond the aforementioned strategies, consider these additional tips to promote stronger nails:
- Use gloves when performing house chores or handling harsh chemicals.
- Moisturize your hands and nails regularly with a nourishing cream or lotion.
- Avoid biting or peeling your nails, as this can damage the nail bed.
- Get regular manicures to maintain nail health and prevent potential problems.
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